You will learn a unique and powerful method of unarmed hand-to-hand combat including a variety of fascinating drills and ideas, ways to develop endurance, sensitivity, striking power, unique use of the body for defense and attack, and total control of any empty-hand attack with emphasis on breathing, continuity, economy of motion, and unpredictable moves.
Systema training will provide you with defence skills that will completely change the way you feel about your personal safety.
