Conditioning the body and also the mental approach to this is a key part of Systema training. This video shows a simple but subtle drill on doing this by moving back and forth on the floor with restricted arms and legs.

We can announce our new YouTube channel is live.  http://www.youtube.com/russianmartialartgb. We hope to be publishing some informative video on Russian Martial Art so please subscribe to the channel to get updates when they occur. 

Russian Martial Art GB demonstrates the System to the Irish Guards. Dave Flaherty shares some of his thoughts on the experience.

Russian Martial Art GB is proud to announce that the Russian Martial Art Chief Instructor Vladimir Vasiliev will be our guest for the Systema Hand to Hand & Edged Weapons Summit.  The event will be held on Saturday 20th and Sunday 21st October 2012 at Eton College,  Windsor, UK.

First session back today for Shrewsbury Systema.  Andy had promised us a new year special which off course means hard work.  I like having a joke with people I know when they ask what we do for a warm up and I mention we do 10 press ups and 10 sit ups.  Needless to say [...]

Enter the Dragon with Bruce Lee is still one of those films that I watch if I come across it when I'm 'scanning sky'.  I don't know if it is a shaggy dog story but I smile when I remember the story that apparently during its initial releases in China and Hong Kong, each night [...]

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