First session back today for Shrewsbury Systema.  Andy had promised us a new year special which off course means hard work.  I like having a joke with people I know when they ask what we do for a warm up and I mention we do 10 press ups and 10 sit ups.  Needless to say [...]

Enter the Dragon with Bruce Lee is still one of those films that I watch if I come across it when I'm 'scanning sky'.  I don't know if it is a shaggy dog story but I smile when I remember the story that apparently during its initial releases in China and Hong Kong, each night [...]

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